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Fresh king fish whole (1kg to 3kg)
₹1,180.00
high levels of protein, omega-3 fatty acids, and essential minerals High-Quality Protein: A 3-ounce serving provides over 17 grams of protein, essential for building and repairing muscle, bones, and skin
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Fresh king fish (also known as King Mackerel) is a highly nutritious, oily fish that offers significant health benefits due to its high levels of protein, omega-3 fatty acids, and essential minerals. It is particularly beneficial for cardiovascular health, muscle growth, and brain function, although it should be consumed in moderation due to its higher mercury content.
Key Health Benefits
- Heart Health: Kingfish is rich in EPA and DHA, types of omega-3 fatty acids that help lower blood pressure, reduce triglycerides, and decrease the risk of heart disease and stroke.
- High-Quality Protein: A 3-ounce serving provides over 17 grams of protein, essential for building and repairing muscle, bones, and skin.
- Brain and Mental Health: The omega-3 content supports cognitive function, memory, and may help alleviate symptoms of depression and anxiety.
- Immune System Support: It is a rich source of selenium, which is crucial for thyroid function and strengthening the immune system by acting as an antioxidant.
- Rich in Essential Vitamins: Kingfish provides substantial amounts of B vitamins (B12, B6, and Niacin), which help convert food into energy and are vital for nervous system health.
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